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Monday, August 24, 2009

Busting Boob Myths

Pun intended? Yes! I am tired of seeing so much crap about increasing bust size both online and offline. Once and for all, I am going to bust all the myths about growing your boobs. If you have ever bought in to these lies, it’s time you see the true picture.

Here are four myths that some people have bought in to:

1. My breasts cannot grow anymore after puberty

Your height may stop increasing but other parts of your body like your hair and nails continue to grow. When it comes to your breasts, it is important to understand what makes your breasts grow. When you give your breasts what it needs to grow, then they will grow even after puberty.

Your breasts grow as a result of two primary factors – hormonal balance and nutrition. The most important hormone to enhance breast growth is estrogen. The fact that a girl’s body starts to produce estrogen during puberty is the reason why her breasts first start to grow at that stage. In terms of nutrition, the most important practice is to consume a protein-rich diet as proteins are required to produce the fat cells that make up your breasts.

Thus by implementing these and a few other simple techniques, your breasts can grow.
2. Exercise can make my breasts grow

This is another fallacy that has made exercise programs become increasingly popular. Your breasts are made up of milk ducts and glands, connective and fat tissue. All these cannot grow through exercise. Some women’s breasts appear larger after an exercise regime because the pectoral muscles underneath the breasts have grown or become firmer. Thus, these muscles lift the breasts and make them appear larger.

Real breast growth comes through other means, not exercise, although as I mentioned, exercise can enlarge the muscles underneath.

3. Breast augmentation surgery is the only certain way to make my breasts grow

Those who go for breast enlargement surgery want a quick fix. If that’s all you want, then go ahead. But most women I know prefer to make our breasts grow naturally. It has become public knowledge that breast enlargement surgery can go dreadfully wrong. Furthermore, as in the case of some celebrity film stars who have had breast augmentation surgery, silicone leaks are known to happen in some cases after time.

Sure, natural breast growth takes a longer time, but I wouldn’t want to endanger my own health and breasts, would you?

4. My breast size depends on my genes

This final fallacy is only partially true. As I mentioned above, other factors come into play to determine breast growth and therefore, breast size. In fact, when hormonal balance and proper nutrition is enhanced with other techniques such as massage and mindset control, it is almost certain you can make your breasts grow naturally.

One of the best programs I’ve encountered that embody all the factors needed to make your breasts grow is found in Nancy Newton’s e-book, “How I Made My Breasts Grow Bigger Naturally”. It is found at her website, www.grow-bigger-breasts-naturally.com/. Nancy’s methods give you more than what other treatments offer. This is because her techniques involve not just the body but also the mind and emotions.

Nancy’s book has received rave reviews because her methods have worked for many women. Read all about it at http://www.grow-bigger-breasts-naturally.com/.

Growing Your Breasts The Way Mother Nature Does

Do you feel embarrassed by the size of your breasts? Are you reluctant to put on a bathing suit and go to the beach or swimming pool because of your small breasts? Do you want to grow your breasts but cannot afford breast enlargement surgery or feel unsafe taking pills?

If you answered ‘yes’ to any of the above questions, the solution to your problem is enlarging your breasts naturally instead of surgically or chemically. The question is,how does Mother Nature do it?

We all know that a woman’s breasts first start to grow during puberty between the ages of 13 and 18. Your body change from that of a girl’s to that of a woman’s. One of the changes is an increase in breast size. This happens when your ovaries release a hormone called estrogen. Estrogen is the primary hormone required for breast growth and is produced by your body throughout your life until menopause to increase or maintain your breast size. So the natural way to increase breast growth is to increase the level of estrogen in your body.

Since your breasts are primarily made up of fatty tissue, more fat in your chest area would increase your breast size. But if you intend to increase the amount of fat in your body, you have to be careful of what type of fat you take.

There are four types of fats – saturated fats that are found in animal meats and milk, polyunsaturated fats that are found in vegetable oils and certain margarines, trans-fatty acids that are made up of polyunsaturated fats that undergo hydrogenation and monounsaturated fats that are found in olive oil, canola oil and peanut butter. The problem with increasing fat intake is that it also tends to increase cholesterol in your blood and we all know that too much cholesterol spells trouble in the form of heart disease and strokes. So when you increase your fat intake, be sure that they are monounsaturated or polyunsaturated fats rather than saturated fats.

Thankfully, there are ways to do all these conveniently and inexpensively. Estrogen is found in natural foods such as wild yam, fenugreek, saw palmetto, soy products like soya or tofu, flax seed, whole grains and cereals in the form of phytoestrogen. Unsaturated fats (poly and mono) can be found in plant proteins and plant foods like olive oil, canola oil, dry beans, tofu, flax seed, seaweed and wheat germ. Polyunsaturated fats (omega 3 fatty acid is an example) are also found in deep sea fish oils like cod liver oil.

By combining these dietary considerations with other factors such as massage techniques, sleep patterns and right mental attitudes you can make your breasts grow naturally. The most effective method that combines all these facets of natural breast enlargement is found in Nancy Newton’s e-book, “How I Made My Breasts Grow Bigger Naturally”. I highly recommend Nancy’s techniques because they are comprehensive whereas most other methods only focus on one or two aspects of breast growth, which is why they fail.

Nancy shows you how to:

Influence the cells in your breasts to grow

Utilize your emotions in determining the speed at which your breasts grow

Program your mind for successful breast growth in five different ways

Use your imagination to influence the size of your breasts And much more.

Do not delay; get Nancy Newton’s “How I Made My Breasts Grow Bigger Naturally”

How I Made My Breasts Grow Naturally

Being flat-chested sucks! That was me a year ago. I was always slim and athletic in school and my breasts were small and pointy. That was fine for me the athlete but it totally sucked for me the woman. The rest of my girlfriends all seemed ‘normal’ except me. I hated it when the topic of breasts came up in conversations. Most times I’d find some reason to excuse myself or if I couldn’t, I’d just be quiet.

High school came and went, then came college. By that time, some of my best friends started going steady. Not me. If I were at a party, I’d attract guys’ attention as much as the wallpaper would. I did fine in my studies but not socially. Bummer! My girlfriends would wear pretty revealing dresses, especially on hot dates. I was dying to get myself into one of those, but I didn’t dare to. I could hardly fill an A cup. And don’t even get me started on going to the beach. I’d make up excuses (had lots of practice doing that in high school) like ‘I can’t swim,’ or ‘My skin is sensitive to the salt water,’ or whatever. The truth was I was ashamed to look at myself in the mirror, especially without my clothes on.

In my desperation, I started trying different ways to grow my breasts naturally. I tried some special gum that was supposed to grow them in 30 days. I spent a fortune on them over a few months but my breasts didn’t grow at all. The only thing I got out of that was jaw exercise. Then I tried breast enhancement cream. They say this method of growing breasts naturally has been used for years in other civilizations but was only just starting to catch on in the US. Well, after another few months of trying, my breasts still looked and felt the same. Maybe they were a little firmer but certainly not bigger. I guess they were doing some other things in those civilizations that we don’t do in the US. I was getting more and more depressed and frustrated with each passing month.

I was running out of patience and more importantly, out of money. I couldn’t afford to blow another few hundred bucks of pocket money on some more crap products that promises the sky but don’t deliver. I needed to find something inexpensively natural and naturally inexpensive, if you get what I mean.

Then I came across something I never thought about while surfing the Web. It was an e-book. And it was entitled, “How I Made My Breasts Grow Bigger Naturally” by Nancy Newton at www.grow-bigger-breasts-naturally.com. As I read her story in the website, I could identify with every word. It seemed as though she knew what I was going through. And for less than 30 bucks, I could also experience the same results she did. I begged my mom to let me use her credit card one last time. Thankfully, she agreed. And best of all, I could download Nancy’s e-book immediately. No more waiting for the mail to deliver a product.

As I started to read through her e-book, it dawned on me for the first time that growing my breasts naturally takes more than just what I eat or do. It needed to involve how I think and feel as well. That’s what was missing in most of the other products I came across before. Once I started reading, I was hooked. Needless to say, I followed Nancy’s methods religiously for the next few months.

Finally, after 3 months, I started to see some positive results.
My breasts started to get firmer, then a bit rounder. And at the end of the third month or so, I noticed my bra felt somewhat tighter. My breasts actually grew! I was ecstatic! I kept to the routine that Nancy recommended for another 2 months. The result was my breasts grew one entire cup size.

Today, I am no longer embarrassed over the size of my breasts. I have acquired a new-found sense of confidence and self-esteem. For perhaps the first time in my life, I feel like a woman more than I ever did before. All this is thanks to Nancy Newton’s “How I Made My Breasts Grow Bigger Naturally”.

My Breast Growth Story

Many women want to bigger and firmer breasts. Well-shaped breasts are a symbol of femininity. Some lucky women are born with well-endowed breasts. I’m not one of them. At 16, when my breasts were supposed to be almost fully grown, I could hardly fill an A-cup sized bra. What made me feel worse was that I was always a bit on the skinny side. I had to carefully choose my clothes. But no matter what I wore, I was constantly conscious about my small breasts.

All this made me a very shy girl. I didn’t enjoy social gatherings and don’t even get me started about going to the beach. Boyfriends? Well, put it this way, boys would mistake me for the wallpaper. My sister is much prettier and more sociable so she’s the one with the boyfriends while I was the one with the books for company on weekends.

My mother would tell me my boobs would grow in time, that I was a late starter and so forth. But by the time I became an adult, my chest still looked like a pancake to me. So I determined in myself that my life was not going to carry on this way. I was going to do something about my breasts. I would find some way to grow them, even though I was already an adult and my growing years were behind me.

So I began my quest to increase the size of my boobs. But there were some things I did not want to do for various reasons. I did not want to have any surgery because I did not feel it would be safe and didn’t want to have to deal with keloids, scars, bruises or any of those things that accompany breast lifts and breast implant surgery. I also did not want to have to wear padded bras or any other sort of device for a few hours a day because these are not really ways to grow my breasts. I wanted to genuinely grow my breasts but in a completely natural way.

I read up everything I could get my hands on about breast growth. And believe me, there is a lot written about it. It was a good thing that I am a bookworm (remember the books on weekends?). Well, after a ton of research, I’ve discovered that it IS possible to grow your breasts naturally even after you have attained adulthood. And more importantly, I’ve discovered the keys to making it happen.

Making your breasts grow naturally depends on a few factors:

Your genes
Your age
Your diet and nutrition
Your mental attitude
Your habits

You can’t do anything to change the first two factors, but you can do a lot about the rest. Your genes are what determines your breast size and to what extent they can grow, while age becomes a factor if you have passed middle age, at which time it would be very unlikely your breasts would grow any more.

All these factors are to work together in synergy and in the correct proportions to promote breast growth. One of the best breast growth programs that encompass all the above factors is Nancy Newton’s “How I Made My Breasts Grow Bigger Naturally”. The moment I found out about Nancy’s program, I immediately bought her e-book.

After following her program for the last 5 months, I have joined the hundreds of other women in giving my full endorsement of her techniques. My breasts have grown by more than one cup size in the last few months. For once in my life, I am not ashamed when I look at myself in the mirror. Now I no longer feel unfeminine. I have a new-found sense of self-esteem and confidence. All this is thanks to Nancy Newton’s “How I Made My Breasts Grow Bigger Naturally.”

What Does It Take To Make My Breasts Grow?

Have you ever asked yourself that question? I have, many times. You see, I am not one of those lucky girls born with big boobs. In fact, mine are small on average. That has always made me feel awkward and to some extent, unfeminine. When my other girlfriends started to have curvy figures and large breasts, my body was thin and my breasts tiny. When my girlfriends started having boyfriends, I felt so left out because boys never paid much attention to me.

The last straw came when my rival in college made a snide remark about my chest to her friends. You know what she called me? Pancake Chest. I was so infuriated and embarrassed at the same time. Till today, I can still hear their laughter inside my head.

That incident drove me to look up everything that had to do with breast growth. In my final year of college, I spend hours and hours every night researching on how to make my breasts grow. I refused to believe that my breasts could not grow or that my genes have determined that they cannot grow beyond my present size. Since I was still in college and could not afford expensive surgery or pills (asking my parents for money is a no-no), I looked for ways I could grow my breasts naturally which did not cost too much.

Here’s what I found out about what it takes for breasts to grow.

The primary factor for natural breast growth is nutrition. That is how your breasts started to grow at puberty. Breast tissue comprises of three main types – adipose tissue (fat cells), estrogen receptors and mammary glands (that produce milk). At puberty, the pituitary gland excretes hormones that cause your ovaries to produce estrogen. It is estrogen that primarily causes the development of womanly features in a girl’s body, including breast enlargement. Once you attain adulthood, your ovaries still produce estrogen but it is mainly to maintain breast size and shape.

Estrogen can be found in nature in the form of phytoestrogen (plant estrogen) which can be consumed through the food you eat. Some rich sources of phytoestrogen are wild yam and fenugreek.

These days, you can find wild yam and fenugreek in the form of capsules. Get yourself a supply of capsules containing 500 milligrams of wild yam and fenugreek each. Now, to promote breast growth, take the wild yam and fenugreek capsules three times a day. Take the third dose just before bedtime.
But do not take the capsules within one hour of exercising or strenuous physical exertions. This is to avoid metabolizing the herbs and not having them available to boost your breast size.

But nutrition is only one of the factors in breast growth. Other factors that are also necessary are massage techniques, a right mental attitude etc.

In the course of my research, I have found an excellent program that encompasses all the factors that make your breasts grow. It is Nancy Newton’s “How I Made My Breasts Grow Bigger Naturally” at http://www.grow-bigger-breasts-naturally.com. In an easy-to-read e-book, Nancy shows you:

• How to influence your breast cells to grow
• How to use your emotions to your advantage in making your breasts grow
• How to utilize 5 principles of the mind to make your breasts grow
• How to grow genuine confidence and self-esteem

Plus a whole lot more.

My quest to grow my breasts ended when I discovered and took action with Nancy’s program. Now no one can call me ‘pancake chest’ anymore because I am a full 36C after only 5 months. If only my old college mates could see me now. Today I feel so good about myself and highly recommend Nancy’s program “How I Made My Breasts Grow Bigger Naturally.”

Wednesday, August 5, 2009

Is the Size of my Boobs Unchangeable?

Have you ever looked at yourself in the mirror and asked yourself that question? Put it another way, if you could change your breast size, would you? Nine women out of ten I’ve ever spoken to would answer ‘yes!’ and the remaining one is either lying or thinks that breast size cannot be changed.

Of course, we all know about breast enlargement surgery. But we also know that that method is either too risky or too expensive for the majority of women. So that leaves us with doing it the natural way. This is the way I prefer because it means making my boobs bigger without getting cut up. So, what are these natural options?

Firstly, there are creams, oils or gels. Secondly there are herbs and supplements. Then there are the pills. All of these would claim to be made from natural substances. The question is, do any of these work?

Some women may experience a bit of success in enlarging their breasts with creams while others may swear by herbal remedies. Still others take pills religiously.

The truth is, none of these work for every woman.

Why is that so?

The reason is that all these methods only address one or two factors of breast growth but not ALL of them. In order to grow your breast, you need to understand what influences breast growth.

Here are the factors that influence the growth of your breasts:



3.How much estrogen is produced in your body

4.Thickness and elasticity of your breast skin

5.Weight loss or gain


In order for your breasts to grow, all (or as many as possible) of these factors must be addressed. Of these factors, your genetics and age are beyond your control, although you can still do some things to lessen the effects of poor genes and aging.

Thankfully, all the other factors are within your control. Good nutrition and a healthy diet is a major contributor to breast growth. This is because with good nutrition, your body will be able to produce more estrogen, the hormone that enhances breast growth. As long as your body produces estrogen, your breasts will grow or maintain its size.

Likewise, breast skin elasticity can be improved through simple massage techniques. And maintaining an ideal weight is also important in enhancing breast growth because when you lose too much weight, your breasts tend to shrink as well. On the other hand, gaining weight often increases your beast size also.

In addition to all the above physical factors, there is also the psychological factor. It has been proven that women who have a positive attitude will enjoy better physical health. Likewise, your emotions and your mind are powerful agents in ensuring breast growth. That’s where the oils, creams, gels, herbs and pills fall short. They only improve the physical factors, but not the psychological ones.

Is there a method that can improve both physical and psychological factors to grow your breasts?

Yes, there is.

I have found the system taught by Nancy Newton to be the most comprehensive method of growing your breasts naturally. Just take a look at some of the things she teaches:

1.How to influence the cells in your breasts to multiply and grow

2.How to make repetition the key to success in enhancing breast growth

3.How your emotions influence the speed of your breast growth

4.The 5 principles to program your mind for success

5.How your imagination can dramatically influence the size of your breasts

And there’s a lot more!

If you’re serious about increasing your bust size, get Nancy’s unique system. It has worked for me and countless other women. She is so certain that it will work for anyone that Nancy is giving a money back guarantee. So you have nothing to lose but everything to gain.

Visit http://www.grow-bigger-breasts-naturally.com now.

Monday, July 13, 2009

How You Can Easily Make Your Breasts Grow Bigger Naturally

If you are one of the tens of thousands of women who consider breast enhancement surgery each year then STOP before you do something drastic, as there may be some far less invasive, dangerous and more cost effective options available for you. Historically if you wanted to get bigger breast, realistically speaking, your only option was to go under the surgeons knife! Not only was this risky but it could be downright dangerous.

Besides the risks in many cases the outcomes were far less than satisfactory. However, over the last couple of years more and more methods have been discovered that can show you how to grow bigger breast naturally. If you search on the Internet you will undoubtedly find any number of pills, supplements or systems that are promising big results. While each method has their own set of supporters and detractors there are few that we believe offer the consistency of results that people are reporting with Nancy Newton's system.

Apparently the people are so confident that their system works that they offer a breast growth money back guarantee. There are several ways in which people undertake to further their natural breast growth. The use of herbs and herbal preparations is the most popular method tried and the most widespread, but there are other methods in popular use such as the use of suction pumps, hypnosis and self-hypnosis, and especially in China the use of particular massage techniques. These methods are known collectively as natural boob enlargement and it's a study which is becoming more and more popular.

There are many websites which detail the various methods of natural bosom enlargement. None of the strategies discussed on these many of these sites are clinically proven and most bank on established information or folk medicine, although there are more up-to-date ideas too. Many women have given positive reviews, having said the results have been reasonable to spectacular. So why not give it a try as there seems to be nothing to lose and everything to gain.

You can learn more about natural breast enlargement online, as there are a number of informative sites that explain how all of the various products work. This will help you decide what is right for you. Although we don't back any specific method, we have had many positive accounts of people using Nancy Newtons system at grow bigger breasts naturally. In many cases the results have been from modest to magnificent.

Luckily there are viable options on the market today, and a number of them have returned beneficial results for the women who have tried them. There was a time when women who were unhappy with their bosoms had one choice: save up or borrow thousands of dollars, get a recommendation for a good plastic surgeon, and have a silicone or saline implant surgery.

It was expensive, it was dangerous, and more often than not, the outcomes were not what they were hoping for. Although results do vary, the evidence demonstrates it is possible to grow bigger breasts without having to experience implant surgery.